Anxiety affirmations are self-statements we can use in situations we perceive as a threat. Those stressful situations may trigger negative thoughts that we can question with statements that: In today’s blog, I focus on statements that can challenge anxiety-triggering thoughts, situations (e.g., exams, public speaking), or physical symptoms of anxiety. Understanding AnxietyAnxiety is an adaptive […]
I'm a special education teacher turned educational therapist, ADHD Coach, dreamer, mother, and world's most curious human (really!)
I'm also a board certified NLP Practitioner (a fancy word for knowing how the brain works), detail-loving activist, mom of two amazing children, small town puppy parent, and endurance cyclist.
I want to help your child manage their big emotions and develop a growth mindset so they love learning!