Anxiety affirmations are self-statements we can use in situations we perceive as a threat. Those stressful situations may trigger negative thoughts that we can question with statements that: In today’s blog, I focus on statements that can challenge anxiety-triggering thoughts, situations (e.g., exams, public speaking), or physical symptoms of anxiety. Understanding AnxietyAnxiety is an adaptive […]
I bet you’d be surprised how much we have in common when it comes to the types of things that make us feel embarrassed, ashamed, or stupid. We wouldn’t know unless we talk about it. Right? Speaking my truth was always something I was really inspired to do based on what I learned from one […]
My approach as an educational therapist + ADHD coach is rooted in empathy, understanding, and a deep belief in the power of tailored interventions. I work closely with both children and their families, creating a collaborative and nurturing environment where everyone feels heard and valued.
PERSONALIZED SUPPORT. Coaching provides individualized attention and tailored strategies to address each child's unique needs, maximizing their potential for growth and success.
IMPROVED SELF-CONFIDENCE. Coaching helps children build self-confidence by recognizing their strengths, setting achievable goals, and celebrating their accomplishments, fostering a positive self-image and belief in their abilities.
EMOTIONAL WELL-BEING. Coaching supports children in managing their emotions, developing resilience, and building healthy relationships, promoting overall emotional well-being and social skills.
ACADEMIC SUCCESS. By providing academic support, study skills, and effective learning strategies, coaching enhances children's academic performance, helping them excel in their studies and reach their full potential.
EMPOWERMENT + INDEPENDENCE. Coaching empowers children to take ownership of their learning, make informed decision, and become self-directed learners, fostering independence and a lifelong love for learning.
POSITIVE MINDSET. Coaching helps children develop a growth mindset, embracing challenges as opportunities for growth, and cultivating a positive attitude towards learning and personal development.