When Something Feels off...
You're not alone
Gentle tools, calm guidance, and real-life support for moms who may have a child with autism, a child with big feelings and feel that quiet tug,
"Something isn't quite right," and I don't know where to sart.
A calm place to breathe, learn, and take the next step at your own pace.
Highly Recommended
💛 Little Things That Help
Simple, real-life supports many families find helpful
These are everyday resources families often use to create calmer moments at home. Nothing fancy. Nothing special. Just gentle supports that help little nervous systems feel safer.
Child headphones
Sunglasses
Dim Lighting
Tag-free clothing
Helpful when noise, light, or clothing feels overwhelming
Soft Blankets
Fidgets
Weighted Lap Pads
Sensory Bottles
Helpful for quiet breaks,, emotional resets, and safe calm places
Yoga balls
Mini trampolines
Resistance bands
Couch cushions used as crash pads
Helpful for releasing big energy and bringing bodies back to calm
Epsom salt baths
Soft pajamas
Night lights
Calming lotion
Helpful for bedtime, bath time, and evening routines
Dry-erase boards
Sticky notes
Picture schedules
Feelings faces
Helpful for transitions, routines, and communication
Index cards
Fridge notes
Phone reminders
Simple calming phrases
Helpful for remembering what to say in hard moments
when something feels off
The Parent Support Hub
Support for Families Navigating ADHD, Autism, Learning, and Regulation.
GARS-3
(Gilliam Autism Rating Scale)
AUTISM SCREENING + PARENT REPORT
A structured autism screening with a clear parent-friendly report, guidance, and next steps.
The Brief
(Behavior rating Inventory)
EXECUTIVE FUNCTION PROFILE
Understand attention, planning, emotional control, working memory, and everyday thinking skills. Includes ADHD profile.
💛 The ONe with Biofeedack
Mightier Editon
EMOTIONAL REGULATION SUIPPORT
Biofeedback tools that help children build calm, focus, and body awareness through play.
The Parent Hub Book Library
Quiet support, gentle reminders, and helpful reads. Here whenever you need them.
Permission to trust yourself again.
Simple clarity for busy brains.
Creativity without pressure.
Gentle encouragement for growth.
Focus in a distracted world.
Playful courage for everyday life.
Brave, honest leadershilp.
Small steps.
Real changes.
The Love Fit Emotional Toolkit
fREE DOWNLOAD
Big Feelings.
Real Tools.
- Calm-down activities kids actually use
- Simple scripts for hard moments
- Parent reminders for overwhelmed days
- And yes..persions to grab a snack 🍎
Email Address
First Name
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