Let's work together!

Coaching

RECLAIM YOUR LIFE. YOUR BODY. 
YOUR CONFIDENCE.



It’s time to get rid of all the anxiety and defeat associated with wanting to look and feel your best. It's time to start enjoying the process, so you can love the life you're getting healthy for in the first place.

As a certified health + wellness $ life coach, I help women manage their anxiety, unlock their personal power, gain energy, and transform their bodies - without dieting, deprivation or extreme exercise - so you can finally start waking up feeling strong and confident in your own skin. 

Together, we move past the anxiety and overwhelm that comes from feeling stuck where you are and step into a life of empowerment, confidence, and ease. No more restrictions, no more ‘do’s’ and ‘don’ts’, ‘shoulds’ and ‘shouldn’ts’, instant gratification vs. long term gratification.

The key is to start looking at this as an opportunity rather than a race to the finish line. An opportunity to transform your body both inside and out and actually ENJOY the process. An opportunity to gain joy around your body again, up-level your mood, and gain energy effortlessly and naturally, so you can turn these healthy habits into behaviors that (finally) last! 

If you are ready to know what actually works, I'd like to offer you a free Breakthrough Session where we uncover what's been stopping you from having the body - and mental health AND your physical health - you deserve. Together, we will develop a step-by-step total body transformation plan that truly works for you.  Apply HERE for Health + Wellness Coaching OR Apply HERE for Anxiety Coaching. 

 






New Here?  Here's Great Place To Start.

Investment: $497 or $40/single session 

+ 12-30 minute in-person coaching sessions OR Single sessions
+ Email support & safe, private client Portal for moms & Dads
+ creative, simple, and Fun weekly actions plans
+ Don't need 12 sessions?  30 minute sessions available 

Perhaps your child's ADHD, anxiety or ADHD has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye.  These big deal emotions are tricking, luring children into behaviors that keep the ADHD, anxiety or anger cycle going.  Your child may find hard to fight back against their emotions. 

Not anymore!  Unstuck and On Target is a 12-week ADHD, anxiety, or anger life coaching program that teaches your child (6-16 year-olds) problem solving, flexibility, goal setting, and coping through fun coaching that work for learners with ADHD, anxiety or anger. 

 



Life Coaching forYour Little Human

Unstuck & On target: ADHD, Anxiety or Anger Coaching

Investment: $697 or $60/session

+ (12) 60-Minute In Person Or virtual coaching sessions
+ Weekly email support
+ weekly action plans designed for your success
+ Personal + Private + Safe Client Portal
+ Your own journal!   
+ Payment Plan Options available / 60-minutes sessions offered
 

Imagine if that feeling in your chest caused by anxiety became a distant memory?  Or the little voice in the back of your head telling you aren't good enough disappears for good?  Or perhaps you experience calm confidence? 

Then Less Fret. More Faith Anxiety Coaching is for you!  You'll learn the tools to help quiet the chaos in 90 days!  Isn't it time for a change?  Let's do this together! 

LookingTo Wake Up Every Morning Excited?

1:1 Anxiety Coaching 

Investment: $697 or $60/session

The 3-month Mindset Makeover Health + Wellness Coaching Program is the toxicity-busting program to reset your health from day one and give you the best outlook and wellness of your life!  It's a massive 1:1 coaching program with a huge emphasis on thinking and eating right for your body, mind and spirit.  

+ (12) 60-MINUTE IN PERSON OR VIRTUAL COACHING SESSIONS
+ WEEKLY EMAIL SUPPORT
+ WEEKLY ACTION PLANS DESIGNED FOR YOUR SUCCESS
+ PERSONAL + PRIVATE + SAFE CLIENT PORTAL
+ YOUR OWN JOURNAL!  
+ PAYMENT PLAN OPTIONS AVAILABLE


It's all about you, my friend!

1:1 Health + Wellness Coaching

Investment: $297 
 

Say goodbye to stubborn weight, no muscle tone, and that extra 5-10 pounds of toxic waste. This coaching program will help you end diets and weight gain for lasting, healthy, and toned lifestyle.

The secret to my coaching is in building personal relationships.  Because to me, coaching isn't just a biz.  It's my life.  And I care about you reaching your goals as much as  you! 

+ (4) 60-MINUTE IN PERSON OR VIRTUAL COACHING SESSIONS
+ BODYWEIGHT WORKOUT PLAN W/ STUNNING IMAGES 
+ 30 DAYS  OF CLEAN EATING PLAN 
+ FOOD DAIRY  
+ 30 DAYS OF SUGGESTED MEALS AND PANTRY LIST
+ WEEKLY EMAIL SUPPORT

Establishing a Healthy Lifestyle Every Day 

30 Day Clean + Bodyweight Workout Plan

Trisha, Mom

"Loretta is exactly the Health + Wellness Coach I needed.  She helped me through my moments of anxiety  and kept me focused on what is necessary."

angela, Nurse

"Loretta is absolute dream.  Before working with her, I was overwhelmed.  She helped me gain confidence to pursue me dreams and goals!"

kennedy, Educator 

"I can't recommend Loretta enough!  She brings a tremendous amount of energy and input in everything she does.  You will love her! "

Huzzah!