Here are common parenting phrases, what kids hear, and what we can say instead to get on the same page. You know that book Men Are From Mars, Women Are From Venus? Where is the parenting version of that? Because lately, I’m pretty sure my children and I are not only living on two different planets, but […]

In the journey towards self-improvement and personal growth, many individuals find themselves at a crossroads when it comes to choosing between therapy and life coaching. Both avenues offer support, guidance, and tools for navigating life’s challenges, but they take distinct approaches to achieving personal transformation. In this blog, we will explore the differences between therapy […]

Welcome, fellow moms, to a blog where we celebrate the hilarious and sometimes cringe-worthy mistakes we make on this wild journey called motherhood. Let’s face it, we’re not perfect, and that’s perfectly okay! In fact, our little ones can learn valuable life lessons from witnessing our blunders. So, grab a cup of coffee (or a […]

In a world captivated by screens and endless distractions, it’s increasingly important for parents to ignite the spark of imagination in their children. One of the most powerful ways to unlock creativity is to foster a love for reading. Reading opens up a world of endless possibilities, with books serving as the gateways to new […]

Mother’s Day can be a difficult day for many. I know all too well the emotional pain stirred up by a day devoted to motherhood.  When I was just a few days old, my biological mother left me at a fire station. I spent my first year in an orphanage until a loving couple adopted […]

Anxiety affirmations are self-statements we can use in situations we perceive as a threat. Those stressful situations may trigger negative thoughts that we can question with statements that:  In today’s blog, I focus on statements that can challenge anxiety-triggering thoughts, situations (e.g., exams, public speaking), or physical symptoms of anxiety.  Understanding AnxietyAnxiety is an adaptive […]

It’s 7:03 on a Wednesday morning, and you must leave the house by 7:10 to get the kids to school on time. You recite a familiar list of commands to anyone within shouting distance while sweeping the breakfast crumbs off the counter and zipping up the last backpack. Five minutes go by, and now it’s […]

We carry the weight of the world on our shoulders. At least it seems that way. Because the little people in our little world depend on us and we try our hardest to not let them down. It’s an all-consuming role, being a mother, and one that comes with a bevy of rewards and challenges […]